Liana - Spinner Band

The most versatile anxiety ring on the market. Light and discreet enough to be worn every day and everywhere.

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Worldwide shipping

$29.00

Introducing the most versatile anxiety ring on the market, and my personal favorite, the Liana Anxiety Ring. Congrats, you've just found the perfect, most discreet yet beautiful everyday anxiety ring.

I kid you not, this is the ring I wear every day and everywhere. I panic more when I lose this ring than when I misplace my phone.

Places I've worn this ring to: Morning walks with Olivia (my dog), work, gym, padel, flamenco, beach, mountain, hikes, bike riding, running, travel, movies, dinner, brunch, family gatherings, and bed (yes, it's so light that I've fallen asleep with it and haven't even noticed).

Designed to be worn anywhere, anytime, this sleek, feminine, and elegantly rotating fidget ring is perfect for those who never want to take off their favorite piece.

Inspired by nature, built for life

Just like the lianas of Costa Rica, which grow, adapt, and reach new heights through every challenge, this ring is a symbol of our strength and growth. It’s designed to move with us, whether at work, the gym, running errands, or dressing up for a special night out.

Ring specs

Materials:2mm sleek spinning band made of high-qualitystainless steel with 24K gold plating.
Uses: The most subtle yet chic fidget ring you can walk, train, run, work, study, cook, party, and literally wear it on every imaginable occasion.
Size: Available in sizes 6 to 9.
Care: No care needed. Wash it if it gets sand or dust on it.

How I fidget with it

I wear it on my right middle finger, I move it a little bit towards the middle of the finger, and fidget with it. Other clients like to wear it on their right or left index fingers.

Designed in
Costa Rica

Sweat & Water
Resistant

Women
Owned

Boosts mood

Anti-Anxiety

Improve concentration

Sharpen fine motor skills

Discreet stylish

Description

Introducing the most versatile anxiety ring on the market, and my personal favorite, the Liana Anxiety Ring. Congrats, you've just found the perfect, most discreet yet beautiful everyday anxiety ring.

I kid you not, this is the ring I wear every day and everywhere. I panic more when I lose this ring than when I misplace my phone.

Places I've worn this ring to: Morning walks with Olivia (my dog), work, gym, padel, flamenco, beach, mountain, hikes, bike riding, running, travel, movies, dinner, brunch, family gatherings, and bed (yes, it's so light that I've fallen asleep with it and haven't even noticed).

Designed to be worn anywhere, anytime, this sleek, feminine, and elegantly rotating fidget ring is perfect for those who never want to take off their favorite piece.

Inspired by nature, built for life

Just like the lianas of Costa Rica, which grow, adapt, and reach new heights through every challenge, this ring is a symbol of our strength and growth. It’s designed to move with us, whether at work, the gym, running errands, or dressing up for a special night out.

Ring specs

Materials:2mm sleek spinning band made of high-qualitystainless steel with 24K gold plating.
Uses: The most subtle yet chic fidget ring you can walk, train, run, work, study, cook, party, and literally wear it on every imaginable occasion.
Size: Available in sizes 6 to 9.
Care: No care needed. Wash it if it gets sand or dust on it.

How I fidget with it

I wear it on my right middle finger, I move it a little bit towards the middle of the finger, and fidget with it. Other clients like to wear it on their right or left index fingers.

Like jewelry, but mindful.

The science of spinning:
How Liana helps with anxiety & skin picking

The calming effect of repetitive motion is well-documented in psychology and neuroscience. The Liana Ring’s smooth, spinning band isn’t just a beautiful detail—it’s a discreet tool for mindfulness, focus, and breaking anxious habits like skin picking.

Here’s why spinning the Liana Ring can help ease anxiety, ADHD, and restless hands:

Repetitive motion: Rotating the band creates a rhythmic flow, similar to fidgeting with a pen or tapping your fingers, helping to redirect anxious energy.
Skin-picking alternative: The smooth, continuous spinning offers a healthy, non-damaging replacement for skin picking and nail biting, keeping hands occupied in a soothing way.
Predictability & control: The simple act of spinning provides a sense of stability and certainty, which can be especially comforting during stressful moments.
Tactile engagement: The gentle movement of the band provides sensory feedback that helps ground you in the present and reduce restlessness.
Breath & relaxation: Spinning naturally syncs with your breathing, encouraging deeper, slower breaths that help calm the nervous system.
Flow & mindfulness: Engaging in a repetitive, intentional movement can increase focus, reduce stress, and create a sense of calm.

Designed for elegance and function, the Liana ring transforms fidgeting into a subtle, stylish way to self-soothe— without anyone ever knowing.